Breathing Room, a 5 Senses Prayer Practice

This week we hear the story of Jesus appearing to his disciples and of Thomas who needed room to be curious. breathe and receive the Holy Spirit.   (The Gospel of John 20:19-29 NRSV)

Each of us needs a little breathing room. Time to be present with our questions and curiosities.  Time to be grounded in our senses and prepare to receive the Holy Spirit.  Everyone can practice the
5 Senses Prayer at any moment, where ever you are.   This prayer practice helps us to feel grounded. It can help deescalate our emotions when they are on high or out of control.  Use it to feel in tune with creation and the present moment.  Try it, then read on about Thomas' experience. 

The 5 Senses Prayer Practice. 
First take time to center you self. Sit or stand comfortably, and take a few deep breathes.  
Now, take notice of...
5 Things you can see  (Are you indoors or outdoors?  What's around you?)
4 Things you can feel  (The chair under you?  Grass between your toes?)
3 Things you can hear  (Is there music?  Birds?  Your own heartbeat?)
2 Things you can smell (Fabric softener?  Perfume? )
1 Thing you can taste   (Your toothpaste?  Your morning coffee?)

Children rely on their senses to understand what is real.  Their reality is what they can see, touch, hear, smell, or taste.  Children are still open to wonder and imagination, and can be quite passionate about what they believe or don’t believe; what is real and what is impossible.  On this first Sunday after Easter, some children may be wondering what really happened in the story of Jesus’ death and resurrection.  Children may connect with Thomas in his questions and his desire to see things for himself. As they grow, children learn and understand that someone’s presence can still be experienced even after that person has left the room or has died as they remember special times and memories they had together. These experiences help them understand the way in which Jesus too is also with them.

When Jesus appeared, Thomas wanted to rely on his senses. The Disciples allowed Thomas some breathing room, and allowed him to live with his questions and curiosities.  Thomas wanted proof that Jesus was alive.  His quest was not just intellectual (in his head), it was experiential and spiritual (in his heart).  He wanted to see Jesus, feel his breath, and touch his body.  He wanted feel the real presence of Jesus, not just talk about it.  When Jesus returns to the group, Thomas is amazed and transformed, and he can breathe easier and be open to experiencing the Holy Spirit.

Be like Thomas.  Be curious.  Ask questions.  Be present.  Be aware.  Take time to breathe. 
​Welcome the Holy Spirit.